this is a set of instructions. follow them. cause they are instructions.

hi. i am about to write a set of instructions to follow. i'm not going to tell you when you need to follow them because after you read them you will know when. and you will probably need to follow them a lot. i will have to follow them a lot. have i written them yet? no. then how do i know? i just do. use these instructions. you do not necessarily have to preform in order or completely but it does help to follow them in order and completely. the instructions will now begin

1) take a deep breath

2) take another

3) and another

4) repeat steps 1 through 3 as much as necessary

5) smile

6) if you just skipped over step five please go back up to one and start over until you smile

7) now that you have smiled mean it. smile like you mean it even if you don't.

8) take a deep breath

9) pull upon your inner strength which is always there and tell yourself you can do it, out loud if you can if not in your head. "i can do it. i can do anything"

10) face the world

11) survive

12) remember that you are capable of anything no matter what anyone tells you and you can survive anything

13) repeat as necessary

these are a set of instructions that were just written now and finished at 5:56pm on August 31st 2009 by a girl named Molly Ronan. there was no editing involved she just wrote as she thought. these are in no means suppose to be the instructions to anything other than what you think they are to but i can't promise that they are. thank you. and you can do it. i believe in you.